6 WEEKS SPRING RESET
Noticing everyday tasks feel harder, or that your flexibility and balance aren’t what they used to be? Build strength and move with greater confidence. Let us help you.
REGISTER YOUR INTEREST
Pop your details down and our coach will call you with all the info.
EVERYTHING YOU NEED TO RESET THIS SPRING
A complete outdoor training and nutrition system, guided step-by-step by coaches who genuinely care. Want the full details? Register your interest and we'll walk you through it on a quick call.
Body Scan & Goal Setting
We run a body composition scan at the start and end of your 6 weeks to set clear goals, track real progress, and tailor your nutrition plan to your targets, so you know exactly what to work towards.
Get Stronger, Fitter & Energised
Struggling to build strength or find the energy to get through the day? Every session is built to help you get stronger, improve your cardio, and feel more energised — in just 45 minutes in the fresh air at Burrendah Oval.
Simple Nutrition Support
Get sample meal plans for inspiration, plus help tracking your calories and understanding your eating habits. We'll support you in making small, manageable changes that fit your everyday life and help you work towards your goals.
Community You'll Love
The biggest reason people stick with Xercise Zone is the people. Zero egos, lots of laughter, and friends who notice when you show up.
Curious if it's right for you? Pop your details in and we'll give you a quick call to answer your questions.
TRAINING TIMETABLE & WHERE TO FIND US
Six weeks of unlimited outdoor training. Choose the sessions that fit your weekly routine. All fitness levels welcome — train at your own pace.
SIX WEEKS OF UNLIMITED OUTDOOR TRAINING
Choose the sessions that suit you. Walk or run, exercises adapted to your ability.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
6:00 AM | Cardio | Strength | Fun FridayCardio / Strength | |||
7:00 AM | Cardio | |||||
8:15 AM | BodyFlex | |||||
9:15 AM | Cardio | Strength | HIIT | |||
5:15 PM | Walk & Strength | |||||
6:00 PM | Cardio | Strength | HIIT |
Monday
3 SessionsTuesday
1 SessionWednesday
3 SessionsThursday
1 SessionFriday
2 SessionsSaturday
2 SessionsBURRENDAH OVAL, WILLETTON
We train outdoors in the open fresh air at Burrendah Oval (Burrendah Reserve) in Willetton, Western Australia. Ample free parking, undercover areas for wet weather sessions, and plenty of room to move freely.
